Vanessa Sloman 30:09 row
5,141m
Meters
30:09.4
Time
2:55.9
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 127 |
July 17, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,141m | 2:55.9 | 64 | 521 | 22 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 30:09.4 | 18m | 4:21.1 | 20 | 367 | 8 |
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