Vanessa Sloman 30:10 row
5,110m
Meters
30:10.0
Time
2:57.1
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
July 16, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,110m | 2:57.1 | 63 | 516 | 22 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 22 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 30:10.0 | 23m | 3:37.3 | 34 | 417 | 13 |
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