Vanessa Sloman 30:19 row
5,043m
Meters
30:19.4
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 128 |
July 15, 2020 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 5,043m | 3:00.3 | 60 | 505 | 22 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 22 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 22 |
| 30:19.4 | 47m | 3:26.3 | 40 | 437 | 16 |
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