Vanessa Sloman 30:19 row
5,025m
Meters
30:19.9
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
July 14, 2020 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 5,025m | 3:01.0 | 59 | 502 | 22 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 22 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 22 |
| 30:19.9 | 49m | 3:23.0 | 42 | 443 | 16 |
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Workout Graph
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