Vanessa Sloman 30:14 row
5,037m
Meters
30:14.4
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 128 |
July 13, 2020 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 5,037m | 3:00.1 | 60 | 506 | 22 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 30:14.4 | 34m | 3:31.7 | 37 | 426 | 13 |
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