Vanessa Sloman 30:20 row
5,016m
Meters
30:20.4
Time
3:01.4
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 128 |
July 12, 2020 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.4 | 5,016m | 3:01.4 | 59 | 501 | 22 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 30:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 30:20.4 | 48m | 3:32.5 | 36 | 425 | 16 |
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