Vanessa Sloman 30:25 row
5,131m
Meters
30:25.7
Time
2:57.9
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 130 |
July 11, 2020 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.7 | 5,131m | 2:57.9 | 62 | 513 | 22 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 22 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 30:25.7 | 67m | 3:11.7 | 50 | 470 | 19 |
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Workout Graph
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