Vanessa Sloman 30:13 row
5,225m
Meters
30:13.0
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 125 |
July 22, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,225m | 2:53.4 | 67 | 530 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 30:13.0 | 33m | 3:16.9 | 46 | 457 | 14 |
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