Vanessa Sloman 30:11 row
5,240
Meters
30:11.3
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
July 20, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,240 | 2:52.8 | 68 | 524 | 264 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 10:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 30:11.3 | 30 | 3:08.3 | 52 | 318 | 1 | 16 |
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Workout Graph
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