Vanessa Sloman 30:11 row
5,240m
Meters
30:11.3
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
July 20, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.3 | 5,240m | 2:52.8 | 68 | 533 | 23 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 30:11.3 | 30m | 3:08.3 | 52 | 480 | 16 |
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