Vanessa Sloman 30:12 row
5,214m
Meters
30:12.1
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 128 |
July 19, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,214m | 2:53.7 | 67 | 529 | 23 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 30:12.1 | 28m | 3:36.0 | 35 | 419 | 11 |
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