Vanessa Sloman 30:16 row
5,415m
Meters
30:16.8
Time
2:47.7
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 128 |
July 30, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,415m | 2:47.7 | 74 | 555 | 23 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 30:16.8 | 46m | 3:02.6 | 57 | 497 | 18 |
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