Vanessa Sloman 30:16 row
5,348m
Meters
30:16.5
Time
2:49.8
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 126 |
July 28, 2020 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.5 | 5,348m | 2:49.8 | 71 | 545 | 23 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 30:16.5 | 45m | 3:03.3 | 57 | 495 | 18 |
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