Vanessa Sloman 30:13 row
5,458m
Meters
30:13.2
Time
2:46.1
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
July 27, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,458m | 2:46.1 | 76 | 562 | 24 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:13.2 | 36m | 3:03.3 | 57 | 495 | 14 |
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