Vanessa Sloman 30:16 row
5,517
Meters
30:16.2
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 128 |
July 26, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 5,517 | 2:44.6 | 78 | 562 | 284 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 |
| 30:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 |
| 30:16.2 | 46 | 2:56.0 | 64 | 444 | 2 | 19 |
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Workout Graph
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