Vanessa Sloman 30:16 row
5,517m
Meters
30:16.2
Time
2:44.6
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 128 |
July 26, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,517m | 2:44.6 | 78 | 570 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 30:16.2 | 46m | 2:56.0 | 64 | 520 | 19 |
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