Vanessa Sloman 30:13 row
5,392m
Meters
30:13.4
Time
2:48.1
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
August 02, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 5,392m | 2:48.1 | 74 | 553 | 24 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 30:13.4 | 35m | 3:11.4 | 50 | 471 | 13 |
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