Vanessa Sloman 30:19 row
5,401m
Meters
30:19.6
Time
2:48.4
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 128 |
August 03, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 5,401m | 2:48.4 | 73 | 552 | 24 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 25:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 30:19.6 | 54m | 3:01.4 | 59 | 501 | 18 |
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