Vanessa Sloman 30:25 row
5,423m
Meters
30:25.4
Time
2:48.3
Pace
277
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 130 |
August 04, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 5,423m | 2:48.3 | 73 | 552 | 24 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 30:25.4 | 70m | 3:01.4 | 59 | 501 | 19 |
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Workout Graph
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