Vanessa Sloman 30:12 row
5,250m
Meters
30:12.1
Time
2:52.5
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 127 |
August 06, 2020 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,250m | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 23 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 30:12.1 | 32m | 3:09.0 | 52 | 478 | 15 |
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