Vanessa Sloman 30:20 row
5,433m
Meters
30:20.2
Time
2:47.5
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 128 |
August 05, 2020 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.2 | 5,433m | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 30:20.2 | 54m | 3:07.0 | 53 | 484 | 19 |
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Workout Graph
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