Vanessa Sloman 30:16 row
5,416m
Meters
30:16.2
Time
2:47.6
Pace
278
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
August 07, 2020 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,416m | 2:47.6 | 74 | 555 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 30:16.2 | 45m | 3:00.0 | 60 | 506 | 19 |
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Workout Graph
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