Vanessa Sloman 30:25 row
5,470
Meters
30:25.2
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
August 11, 2020 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.2 | 5,470 | 2:46.8 | 75 | 550 | 279 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 30:25.2 | 72 | 2:55.0 | 65 | 428 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.