Vanessa Sloman 30:28 row
5,478m
Meters
30:28.3
Time
2:46.8
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 127 |
August 23, 2020 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 5,478m | 2:46.8 | 75 | 559 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:28.3 | 81m | 2:54.6 | 66 | 525 | 21 |
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