Vanessa Sloman 30:15 row
5,277m
Meters
30:15.5
Time
2:52.0
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 129 |
September 03, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,277m | 2:52.0 | 69 | 536 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 30:15.5 | 42m | 3:04.5 | 56 | 491 | 16 |
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