Vanessa Sloman 31:09 row
5,430m
Meters
31:09.7
Time
2:52.1
Pace
276
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 127 |
August 28, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.7 | 5,430m | 2:52.1 | 69 | 536 | 24 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 31:09.7 | 199m | 2:55.1 | 65 | 524 | 22 |
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