Vanessa Sloman 30:12 row
5,437m
Meters
30:12.5
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 129 |
September 09, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,437m | 2:46.6 | 76 | 560 | 24 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 30:12.5 | 33m | 3:09.3 | 52 | 477 | 14 |
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Workout Graph
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