Vanessa Sloman 30:09 row
5,421m
Meters
30:09.5
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 129 |
September 08, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,421m | 2:46.8 | 75 | 559 | 24 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 13 |
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Workout Graph
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