Vanessa Sloman 30:16 row
5,357m
Meters
30:16.3
Time
2:49.5
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
September 07, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 5,357m | 2:49.5 | 72 | 547 | 24 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 30:16.3 | 44m | 3:05.2 | 55 | 489 | 18 |
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