Vanessa Sloman 30:22 row
5,515m
Meters
30:22.5
Time
2:45.2
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 128 |
September 06, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.5 | 5,515m | 2:45.2 | 78 | 567 | 24 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 30:22.5 | 66m | 2:50.4 | 71 | 543 | 19 |
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Workout Graph
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