Vanessa Sloman 30:19 row
5,300m
Meters
30:19.6
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
September 05, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 5,300m | 2:51.6 | 69 | 538 | 24 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 30:19.6 | 54m | 3:01.4 | 59 | 501 | 18 |
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