Vanessa Sloman 30:08 row
5,537m
Meters
30:08.2
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 128 |
September 15, 2020 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,537m | 2:43.2 | 80 | 576 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 |
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Workout Graph
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