Vanessa Sloman 30:08 row
5,574m
Meters
30:08.0
Time
2:42.1
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 130 |
September 14, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,574m | 2:42.1 | 82 | 582 | 25 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 7 |
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Workout Graph
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