Vanessa Sloman 30:25 row
5,520m
Meters
30:25.0
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 129 |
September 13, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.0 | 5,520m | 2:45.3 | 77 | 566 | 25 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 30:25.0 | 72m | 2:53.6 | 67 | 530 | 22 |
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Workout Graph
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