Vanessa Sloman 30:29 row
5,517m
Meters
30:29.8
Time
2:45.8
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 127 |
September 12, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 5,517m | 2:45.8 | 77 | 564 | 24 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:29.8 | 87m | 2:51.2 | 70 | 539 | 20 |
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