Vanessa Sloman 30:13 row
5,444m
Meters
30:13.6
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
September 11, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 5,444m | 2:46.5 | 76 | 560 | 25 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 30:13.6 | 38m | 2:58.9 | 61 | 510 | 18 |
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