Vanessa Sloman 30:11 row
5,435m
Meters
30:11.9
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 130 |
September 10, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,435m | 2:46.6 | 76 | 560 | 24 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 30:11.9 | 31m | 3:11.9 | 49 | 470 | 15 |
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