Vanessa Sloman 30:26 row
5,518m
Meters
30:26.0
Time
2:45.4
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 128 |
September 17, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.0 | 5,518m | 2:45.4 | 77 | 565 | 24 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 24 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:26.0 | 76m | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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