Vanessa Sloman 30:27 row
5,520
Meters
30:27.4
Time
2:45.5
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 129 |
September 19, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 5,520 | 2:45.5 | 77 | 565 | 284 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 25 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 30:27.4 | 79 | 2:53.4 | 67 | 530 | 4 | 20 |
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Workout Graph
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