Vanessa Sloman 31:02 row
5,520m
Meters
31:02.4
Time
2:48.6
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 122 |
September 22, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,520m | 2:48.6 | 73 | 550 | 23 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 31:02.4 | 177m | 2:56.2 | 64 | 519 | 22 |
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