Vanessa Sloman 30:49 row
5,519m
Meters
30:49.0
Time
2:47.5
Pace
283
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 124 |
September 21, 2020 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.0 | 5,519m | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 30:49.0 | 145m | 2:48.9 | 73 | 549 | 22 |
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Workout Graph
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