Vanessa Sloman 30:47 row
5,520m
Meters
30:47.8
Time
2:47.3
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 125 |
September 30, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.8 | 5,520m | 2:47.3 | 75 | 556 | 25 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 30:47.8 | 140m | 2:50.7 | 70 | 542 | 23 |
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