Vanessa Sloman 30:07 row
5,560m
Meters
30:07.7
Time
2:42.5
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 128 |
September 29, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,560m | 2:42.5 | 81 | 580 | 25 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 30:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |
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