Vanessa Sloman 30:11 row
5,515m
Meters
30:11.1
Time
2:44.1
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 125 |
October 09, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 5,515m | 2:44.1 | 79 | 572 | 25 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:11.1 | 31m | 2:59.0 | 61 | 509 | 16 |
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