Vanessa Sloman 30:06 row
5,541m
Meters
30:06.8
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 122 |
October 08, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,541m | 2:43.0 | 81 | 577 | 25 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 30:06.8 | 14m | 4:02.8 | 24 | 384 |
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