Vanessa Sloman 30:32 row
5,519m
Meters
30:32.8
Time
2:46.0
Pace
282
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 123 |
October 07, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.8 | 5,519m | 2:46.0 | 76 | 563 | 25 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 30:32.8 | 95m | 2:52.6 | 68 | 534 | 22 |
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