Vanessa Sloman 30:50 row
5,517m
Meters
30:50.7
Time
2:47.7
Pace
281
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 120 |
October 05, 2020 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.7 | 5,517m | 2:47.7 | 74 | 555 | 24 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 30:50.7 | 147m | 2:52.4 | 68 | 534 | 22 |
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