Vanessa Sloman 30:20 row
5,518m
Meters
30:20.3
Time
2:44.9
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 119 |
October 04, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.3 | 5,518m | 2:44.9 | 78 | 568 | 25 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:20.3 | 54m | 3:07.9 | 53 | 481 | 19 |
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Workout Graph
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