Vanessa Sloman 30:20 row
5,518
Meters
30:20.3
Time
2:44.9
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 119 |
October 04, 2020 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,518 | 2:44.9 | 78 | 561 | 284 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 30:20.3 | 54 | 3:07.9 | 53 | 354 | 2 | 19 |
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Workout Graph
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