Vanessa Sloman 30:08 row
5,533m
Meters
30:08.6
Time
2:43.4
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 130 |
October 12, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,533m | 2:43.4 | 80 | 575 | 25 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 26 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 30:08.6 | 22m | 3:15.4 | 47 | 461 | 14 |
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