Vanessa Sloman 30:08 row
5,533m
Meters
30:08.2
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
October 11, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,533m | 2:43.4 | 80 | 576 | 25 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:08.2 | 18m | 3:47.7 | 30 | 401 | 8 |
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Workout Graph
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