Vanessa Sloman 30:07 row
5,531m
Meters
30:07.2
Time
2:43.3
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 127 |
October 10, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,531m | 2:43.3 | 80 | 576 | 25 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 25 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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