Vanessa Sloman 30:18 row
5,530m
Meters
30:18.3
Time
2:44.4
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 125 |
October 16, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 5,530m | 2:44.4 | 79 | 571 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 30:18.3 | 51m | 2:59.4 | 61 | 508 | 20 |
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